dome.v's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

76.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2020:

709 kcal

Fat: 28.87g | Prot: 28.10g | Carbs: 73.39g. Breakfast: Good Day Carrebian Nut, Herbal Tea. Lunch: Teman Laut Bakso Udang, Plain Dumpling, So Good Bakso Sapi, Chicken Nuggets. Dinner: Coconut Meat, Coconut Water. more...

2989 kcal

Exercise: Badminton - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...

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dome.v's Journal, 24 Aug 20

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