Weigh In record (no journal entry) for 24 August 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.55g | Prot: 51.33g | Carbs: 97.72g.
Breakfast: Bango Kecap Manis, Cilok, Telur Rebus, Tahu, Melon. Lunch: Fiesta Fried Chicken, Nasi Putih, Siomay, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Melon. Dinner: Telur Rebus, Melon. more...
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2475 kcal
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Exercise:
Raking - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lelyfitriaak's Weight History
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