Weigh In record (no journal entry) for 24 August 2020
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 5.74g | Prot: 41.91g | Carbs: 62.06g.
Breakfast: Pempek, Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. Snacks/Other: Buah Pir. more...
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Losing 0.9 kg a Week
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