Weigh In record (no journal entry) for 24 August 2020
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 48.90g | Prot: 57.33g | Carbs: 96.24g.
Breakfast: Sandwich Telur dan Keju. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Geprek, Nasi Putih. Dinner: Sup Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiawancandratop's Weight History
|