Weigh In record (no journal entry) for 24 August 2020
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.64g | Prot: 59.80g | Carbs: 120.14g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Belimbing, Apel. Dinner: Nasi Merah, Telur Ceplok, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Frisian Flag Purefarm Full Cream. more...
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Gaining 0.5 kg a Week
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PutriOktaviana94's Weight History
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