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stay disini sj, sudah pas
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77 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 79.31g | Prot: 74.75g | Carbs: 302.04g.
Breakfast: Dodol, Kurma, Pisang. Lunch: Pepaya, Pisang, Jeruk, Martabak Telur. Dinner: Tempe Goreng, Nasi Goreng. Snacks/Other: Pisang, Buah Ara, Minyak Zaitun Ekstra Virgin, Madu. more...
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Gaining 0.2 kg a Week
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