ika91's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

64.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

595 kcal

Fat: 19.69g | Prot: 49.80g | Carbs: 54.88g. Breakfast: Melon. Lunch: Usus Ayam, Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Blue Band Margarin, Telur, Shirataki Mie Basah Matang. more...

1715 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ika91's Journal, 24 Aug 20

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ika91's Weight History