Weigh In record (no journal entry) for 24 August 2020
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 54.56g | Prot: 60.17g | Carbs: 89.38g.
Breakfast: Cumi-cumi, Kerupuk Makanan Ringan, Urap, Telur Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal , Ayam Goreng, Blue Band Mentega, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar). Dinner: Ceker, Daging Dada Ayam (Ayam Pedaging), Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Tahu Goreng, Usus Ayam Goreng, Yakult Yakult, Pisang. more...
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Losing 1.4 kg a Week
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Adisty Berlia's Weight History
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