Weigh In record (no journal entry) for 24 August 2020
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 50.73g | Prot: 81.52g | Carbs: 261.91g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Telur Puyuh, Nasi Putih. Lunch: Pisang Roti (dengan Margarin), Frisian Flag Susu Kental Manis, L-Men Whey Protein, Gula Pasir, Pepaya, Kartika Sari Pisang Bolen, Pie Susu, Acar Mentimun Manis, Daging Kambing, Nasi Putih, Kerupuk Makanan Ringan, Telur Asin. Dinner: ABC Kecap Manis, Royco Royco Ayam, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.2 kg a Week
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IrfanFuadi's Weight History
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