Weigh In record (no journal entry) for 21 August 2020
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73.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 83.24g | Prot: 81.05g | Carbs: 298.15g.
Breakfast: Air Kelapa, Tempe Goreng, Tahu Goreng, Perkedel Jagung, Sayur Lodeh, Nasi Putih, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Kue Nagasari. Lunch: Dadar Gulung, Daging Sapi, Sambal Goreng, Tempe Goreng, Ayam Geprek, Nasi Putih, Es Teh, Gula Pasir, Frisian Flag Susu Kental Manis. Dinner: Lemper, Kue Bolu. more...
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Losing 0.9 kg a Week
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IrfanFuadi's Weight History
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