Weigh In record (no journal entry) for 18 August 2020
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 55.35g | Prot: 47.66g | Carbs: 216.13g.
Breakfast: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging), Tahu Goreng, Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Coklat, Sirup, Tepung Terigu Putih (Semua Keperluan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Talas. Dinner: Kolak, Keju Cheddar, Frisian Flag Susu Kental Manis, Pisang Roti (dengan Margarin). more...
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Gaining 0.9 kg a Week
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IrfanFuadi's Weight History
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