Weigh In record (no journal entry) for 24 August 2020
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87.4 kg
Lost so far: 16.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 31.20g | Prot: 117.43g | Carbs: 35.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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