Weigh In record (no journal entry) for 25 August 2020
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 65.90g | Prot: 63.58g | Carbs: 134.13g.
Breakfast: Bimoli Minyak Goreng, Pisang, Telur Rebus, Lemon. Lunch: Tahu, Bayam Dimasak (dari Segar), Bubuk Kari, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Royco Royco Ayam, Bayam Dimasak (dari Segar), Tahu Goreng, Tahu Kukus, Pisang. Snacks/Other: Ayam Goreng, Cireng, Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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lelyfitriaak's Weight History
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