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selasa pagi siap ...
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71.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 21.66g | Prot: 83.34g | Carbs: 191.10g.
Breakfast: Udang, Ikan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Ubi Goreng. Lunch: Tom Yum Soup with Seafood, Es Teh Tawar, Es Kopi dengan Susu dan Gula, Cap Cay Kuah, Cumi Goreng, Ayam Goreng, Nasi Putih. Dinner: Evolene Isolene, Mayora Astor, Sari Roti Roti Tawar, Cadbury Hot Chocolate Milk, Kopi, Ikan, Sayur Campuran, Nasi Putih. more...
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Losing 2.1 kg a Week
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m irfan h a's Weight History
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