Weigh In record (no journal entry) for 25 August 2020
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 7.90g | Prot: 28.07g | Carbs: 71.57g.
Breakfast: Pisang, Telur Rebus. Lunch: Nasi Putih, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nescafe Classic, DiabetaMil Sweetener, Putih Telur Matang. Snacks/Other: Buah Pir, Pepaya. more...
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Losing 0.7 kg a Week
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