Weigh In record (no journal entry) for 25 August 2020
|
88.0 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 58.71g | Prot: 90.93g | Carbs: 94.78g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach , Dole Chopped Salad Kit Sesame Asian, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Smucker's Sugar Free Apricot Preserves, Skippy Creamy Peanut Butter, Milton's Baking Company Multi Grain Baked Snack Crackers. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|