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rabu pagi siap ... 71,25
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.93g | Prot: 91.35g | Carbs: 154.87g.
Breakfast: Starbucks Americano (Grande), Rempeyek, Gado Gado, Putih Telur Matang, Telur Rebus. Lunch: Putih Telur, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Cooked Fish. Dinner: Saus Tomat, Dimsum. Snacks/Other: Chia Seed, Evolene Isolene, Lay's Lay's Rumput Laut, Cappuccino, Melon, Good Day Mocacinno. more...
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Losing 0.7 kg a Week
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m irfan h a's Weight History
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