Weigh In record (no journal entry) for 26 August 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.88g | Prot: 51.36g | Carbs: 111.50g.
Breakfast: So Nice Sosis Ayam, Pisang, Telur Rebus. Lunch: Telur Dadar, Tahu Kukus, Ayam Goreng. Dinner: Pisang, Tempe Goreng, Tahu Goreng. Snacks/Other: Popcorn Rasa Keju, Kerupuk Makanan Ringan, Melon, Semangka. more...
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2439 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lelyfitriaak's Weight History
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