Weigh In record (no journal entry) for 26 August 2020
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85 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 13.67g | Prot: 32.38g | Carbs: 49.97g.
Breakfast: Tahu Goreng, Putih Telur Matang. Lunch: Tahu Goreng, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: SariWangi Teh Hijau, DiabetaMil Sweetener. Snacks/Other: Hatari Malkist, Pepaya Muda. more...
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Losing 0.7 kg a Week
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