dome.v's Journal, 26 Aug 20

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timbang 26 agustus 2020 pagi

76.5 kg Lost so far: 0.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

864 kcal

Fat: 26.53g | Prot: 57.01g | Carbs: 99.88g. Breakfast: Herbal Tea. Lunch: Asian Pears , La Pasta Spaghetti Spicy Barbeque. Dinner: Pork (Lean Only Eaten), Fried Pork, Noodles, Cooked Broccoli (Fat Not Added in Cooking), Herbal Tea. more...

2518 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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dome.v's Journal, 26 Aug 20

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