Weigh In record (no journal entry) for 26 August 2020
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 25.31g | Prot: 27.60g | Carbs: 84.45g.
Lunch: ABC Saus Sambal, Mentimun (dengan Kulit), Nasi Putih, Saori Saus Tiram, Buncis, Jamur Tiram, Bayam, Telur, Bertolli Extra Virgin Olive Oil. Dinner: Tempe Mendoan, Pepaya, Ubi Jalar (Manis), Labu Siam. Snacks/Other: Slai O'lai Biskuit. more...
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Losing 1.2 kg a Week
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