Weigh In record (no journal entry) for 27 August 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.95g | Prot: 37.45g | Carbs: 147.88g.
Breakfast: Pisang Goreng, Bakwan. Lunch: Kerupuk Beras, Tahu Goreng, Sayur Lodeh, Telur Ceplok, Nasi Putih. Dinner: Ikan Asin, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih. Snacks/Other: Frisian Flag Full Cream Milk, Jeruk, Tora Cafe Iced Cappuccino, Lay's Lay's Rumput Laut. more...
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Gaining 0.4 kg a Week
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khanayya's Weight History
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