Weigh In record (no journal entry) for 27 August 2020
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.00g | Prot: 49.93g | Carbs: 145.32g.
Breakfast: Bimoli Minyak Goreng, Gula Pasir, Royco Royco Ayam, Telur Dadar, Telur Rebus, Tumis Buncis, Perkedel Jagung, Pepaya. Lunch: Bubuk Kari, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang. Snacks/Other: Pisang, Popcorn Rasa Keju. more...
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2537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lelyfitriaak's Weight History
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