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kamis pagi sebelum ... (tdk puasa) 71,05
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71.1 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 83.18g | Prot: 146.22g | Carbs: 159.32g.
Breakfast: Gado Gado, Telur Rebus, Putih Telur Matang, Alpukat, Evolene Isolene, Chia Seed. Lunch: Sambal Goreng, Nasi Putih, Starbucks Americano, Teh Manis, Urap, Ayam Goreng. Dinner: Melon, Nasi Putih, Dada Ayam, Mentimun (Kupas). Snacks/Other: Mayora Astor, Singkong Goreng. more...
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Losing 1.4 kg a Week
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