Weigh In record (no journal entry) for 27 August 2020
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76 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 114.68g | Prot: 75.66g | Carbs: 148.89g.
Breakfast: Freshly Squeezed Orange Juice, Crackers, Indonesian Fried Tempeh, Indonesian Fried Mackerel Tuna Fish, Fried Tofu, Indonesian Green Beans and Tempeh, Nasi Putih. Lunch: Indonesian Spicy Fruit Salad. Snacks/Other: Indonesian Fried Vegetables. more...
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Gaining 0.2 kg a Week
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Lutfizaka's Weight History
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