Weigh In record (no journal entry) for 27 August 2020
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 30.54g | Prot: 53.61g | Carbs: 189.65g.
Breakfast: Egg Omelet or Scrambled Egg, Milk, Nescafe 2 in 1 Coffee (Sugar Free), White Bread. Lunch: Tomatoes, White Bread , Seara Chicken Franks, Maggi Chicken Cream Soup. Dinner: White Bread , White Rice (Medium-Grain, Cooked), Seara Chicken Franks, Maggi Chicken Cream Soup. Snacks/Other: Sugar, Milk, Tiffany Tiffany Delights. more...
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Gaining 0.9 kg a Week
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