Weigh In record (no journal entry) for 27 August 2020
|
85.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 30.54g | Prot: 53.61g | Carbs: 189.65g.
Breakfast: Egg Omelet or Scrambled Egg, Milk, Nescafe 2 in 1 Coffee (Sugar Free), White Bread. Lunch: Tomatoes, White Bread , Seara Chicken Franks, Maggi Chicken Cream Soup. Dinner: White Bread , White Rice (Medium-Grain, Cooked), Seara Chicken Franks, Maggi Chicken Cream Soup. Snacks/Other: Sugar, Milk, Tiffany Tiffany Delights. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|