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jumat pagi belum ...
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 37.08g | Prot: 87.75g | Carbs: 121.72g.
Breakfast: Starbucks Americano (Grande), Sayur Asem, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sup Pedas dan Asam, Sayur Asem, Nanas, Udang, Ikan Tongkol, Sate Ayam, Kuah Kacang (1 spoonful, 12g). Dinner: Sup Pedas dan Asam, Nanas, Ikan Tongkol. Snacks/Other: Kue Bolu Coklat, Starbucks Americano, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Jamur. more...
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Gaining 0.7 kg a Week
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m irfan h a's Weight History
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