Weigh In record (no journal entry) for 29 August 2020
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.32g | Prot: 48.34g | Carbs: 97.00g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Sambal Goreng, Tempe Goreng, Greenfields Fresh Milk. Dinner: Kerupuk Putih, Tempe Goreng, Ikan Lele, Sambal Goreng, Sayur Bening Bayam. Snacks/Other: Rebo Kuaci Original, Jeruk, Tart. more...
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steady weight
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Adisty Berlia's Weight History
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