|
timbang 29/8 2020 pagi
|
74.9 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 12.34g | Prot: 39.82g | Carbs: 62.77g.
Breakfast: Greenfields Low Fat Milk, Nestle Coffee-Mate, Tropicana Slim Sweetener Classic, Nescafe Classic, Herbal Tea. Lunch: Bakso Daging Babi. Dinner: WRP Lose Weight, Teh Herbal. Snacks/Other: Asian Pears. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|