Weigh In record (no journal entry) for 28 August 2020
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84 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 14.29g | Prot: 34.39g | Carbs: 75.17g.
Breakfast: Tahu Goreng, Pempek, Pepaya. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Telur, Tahu Goreng, Pempek, Pepaya. more...
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Losing 3.5 kg a Week
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