Weigh In record (no journal entry) for 29 August 2020
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 77.12g | Prot: 94.13g | Carbs: 332.12g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau, Energen Sereal Coklat. Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng, Chatime Pearl Milk Tea. Snacks/Other: Sidomuncul Tolak Angin, Otak-Otak, Apel. more...
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Losing 1.5 kg a Week
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VeryChris's Weight History
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