Weigh In record (no journal entry) for 29 August 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 16.21g | Prot: 64.18g | Carbs: 68.43g.
Dinner: Finna Sambal Pedas, Udang Karang (Udang), Tahu Kukus, Terung, Daun Ubi Jalar, Dada Ayam Rebus (Kulit tidak Dimakan), Labu, Wortel Dimasak. Snacks/Other: Blewah Melon, Gembili, Ubi Ungu Rebus, Roti Putih. more...
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2109 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SYIFA AULY's Weight History
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