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LP 88
Lperut (pusar) 95
Lpinggul 104
LD 103
Lpaha 63
Llengan 38
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74.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 59.18g | Prot: 59.48g | Carbs: 126.82g.
Breakfast: Greenfields Low Fat Milk, Tropicana Slim Sweetener Classic, Nestle Coffee-Mate, Nescafe Classic, Herbal Tea. Lunch: Pork Curry, Green Leaf Lettuce . Dinner: Beef and Pork Meatballs, WRP WRP Active Coco Splash, Bango Kecap Manis, Herbal Tea. Snacks/Other: Dum Dum Thai Iced Tea, Nabati Graker (Graham Cracker). more...
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2141 kcal
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Exercise:
Bicycling (slow) - 18/kph - 48 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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