Weigh In record (no journal entry) for 30 August 2020
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 12.66g | Prot: 25.74g | Carbs: 80.10g.
Breakfast: Nanas, Pempek, Tempe. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Tempe Goreng, Indomaret Ikan Baung, Sayur Asem, Nasi Putih. Dinner: Nanas, Pepaya, Apel. more...
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Losing 1.4 kg a Week
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