Weigh In record (no journal entry) for 30 August 2020
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110.3 kg
Lost so far: 10.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.85g | Prot: 67.19g | Carbs: 105.93g.
Breakfast: Olive Oil, Cottage Cheese, Honey, Peanut Butter, DS Rice Cakes. Lunch: Happy Shopper Salted Cashew Nuts. Dinner: White Rice, Mullet. Snacks/Other: Mango. more...
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Gaining 0.4 kg a Week
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husseinbadran's Weight History
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