Weigh In record (no journal entry) for 30 August 2020
|
110.3 kg
Lost so far: 10.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 48.85g | Prot: 67.19g | Carbs: 105.93g.
Breakfast: Olive Oil, Cottage Cheese, Honey, Peanut Butter, DS Rice Cakes. Lunch: Happy Shopper Salted Cashew Nuts. Dinner: White Rice, Mullet. Snacks/Other: Mango. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husseinbadran's Weight History
|