Weigh In record (no journal entry) for 30 August 2020
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 13.39g | Prot: 22.88g | Carbs: 128.87g.
Breakfast: Kissan Mixed Fruit Jam, White Bread, Tea Unsweetened, Sugar. Lunch: Sugar, Black Tea, Fried Egg, White Rice (Medium-Grain, Cooked). Dinner: Egg (Whole) , Onions , Red Tomatoes , Wheat Chapati. more...
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Losing 1.2 kg a Week
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