Weigh In record (no journal entry) for 30 August 2020
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88.0 kg
Lost so far: 15.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.85g | Prot: 137.85g | Carbs: 59.12g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Blackberries , Chobani 5% Whole Milk Plain Greek Yogurt. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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