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senin pagi siap sahur stlh . . 71,75
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.56g | Prot: 81.56g | Carbs: 100.94g.
Breakfast: Chia Seed, Sari Roti Roti Tawar Gandum (2), Evolene Isolene, Kue Bugis, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Saus Tomat, Selada, Wortel Dimasak, Nasi Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Evolene Isolene, Chia Seed. more...
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Gaining 1.4 kg a Week
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m irfan h a's Weight History
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