Weigh In record (no journal entry) for 31 August 2020
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74.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 30.38g | Prot: 14.43g | Carbs: 113.46g.
Breakfast: Roma Sari Gandum, Greenfields Low Fat Milk, Tropicana Slim Sweetener Classic, Nestle Coffee-Mate, Nescafe Classic, Herbal Tea. Lunch: Nuts. Dinner: Tangerines (Mandarin Oranges) , Coconut Meat, Coconut Water, Herbal Tea. Snacks/Other: Finna Kerupuk Udang. more...
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2360 kcal
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Exercise:
Badminton - 42 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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steady weight
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