Weigh In record (no journal entry) for 29 November 2010
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129.3 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2010:
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1116 kcal
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Fat: 24.94g | Prot: 115.35g | Carbs: 106.88g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: chicken of the sea pink salmon, Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: myoplex lite eas, Builders Bar (Peanut Butter). more...
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johnhlarsen1's Weight History
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