Weigh In record (no journal entry) for 13 September 2010
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123.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1786 kcal
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Fat: 49.88g | Prot: 149.75g | Carbs: 193.67g.
Breakfast: N.O.-Xplode, 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Double Fiber Bread, 97% Fat Free Baked Ham. Dinner: Celery, Cornbread (Dry Mix, Prepared), Homestyle Chili. Snacks/Other: Lite Shake. more...
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Gaining 0.1 kg a Week
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johnhlarsen1's Weight History
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