|
Alhamdulillah 3 minggu cuti dan selama 3 minggu makan banyak, rata-rata asupan kalori harian diatas TDEE, mulai makan kebuli kambing, burger, kebab, barbeque, cake, martabak, brownies, batagor, semua disikat ternyata cuma naik 1 kg.. Oke back to work, back on track, Bismillah..
|
80.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 93.26g | Prot: 67.77g | Carbs: 194.22g.
Breakfast: Cheesecake Factory Ultimate Red Velvet Cake Cheesecake, ABC Saus Sambal , KFC Rice, KFC Dada Ayam. Lunch: Madu. Dinner: Kraft Singles, Kacang Kedelai, Steak Daging Sapi, Minyak Zaitun Ekstra Virgin, ABC Saus Sambal, Ubi Bakar Cilembu, Telur Dadar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|