Weigh In record (no journal entry) for 31 August 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 18.12g | Prot: 54.95g | Carbs: 85.32g.
Breakfast: Matchamu Matcha Latte. Lunch: Tahu Kukus, Filma Minyak Goreng Filma, Finna Sambal Pedas, Ikan, Terung, Daun Ubi Jalar. Dinner: Apel, Daun Ubi Jalar, Terung, Ikan Bandeng. Snacks/Other: Singkong Rebus, Melon. more...
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Losing 1.8 kg a Week
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SYIFA AULY's Weight History
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