Weigh In record (no journal entry) for 31 August 2020
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109.2 kg
Lost so far: 11.4 kg.
Still to go: 21.2 kg.
Diet followed: Poorly.
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974 kcal
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Fat: 55.00g | Prot: 40.03g | Carbs: 81.92g.
Breakfast: Boiled Egg, Olive Oil , فول مدمس فول مدمس, Honey, Nutty Premium Crunchy Peanut Butter Peanut Butter, King M Rice Cakes. Snacks/Other: Cashew Nuts , Nestle Fitness Biscuits (Apple&Cinnamon). more...
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Losing 7.7 kg a Week
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husseinbadran's Weight History
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