Weigh In record (no journal entry) for 31 August 2020
|
145.1 kg
Lost so far: 1.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 68.62g | Prot: 74.82g | Carbs: 134.42g.
Breakfast: Walnuts, Bananas, Oatmeal, Butter (Salted). Lunch: Low Calorie Salad Dressing, Great Value Romaine Lettuce, Fresh & Easy California Blend Vegetables, Pork Loin (Tenderloin). Dinner: Chicken Thigh (Skin Not Eaten), Vinaigrette Dressing, Great Value Romaine Lettuce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: AMC Movie Theater Popcorn (Small), Yogurt. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamburke's Weight History
|