Weigh In record (no journal entry) for 01 September 2020
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108.6 kg
Lost so far: 12 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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436 kcal
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Fat: 33.93g | Prot: 17.44g | Carbs: 40.20g.
Breakfast: Healthy Skimmed Milk, Honey, Nutty Premium Crunchy Peanut Butter Peanut Butter, Sante Rice Cake. Snacks/Other: Cashew Nuts . more...
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Losing 4.2 kg a Week
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husseinbadran's Weight History
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