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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1497 kcal
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Fat: 44.36g | Prot: 26.31g | Carbs: 284.21g.
Breakfast: Berries, Pineapple. Lunch: Eggplant, Cauliflower, Green Leaf Lettuce, Olive Oil, Beets, Carrots, Alfalfa Sprouts, Broccoli, Jicama, Sweet Red Peppers, Zucchini, Avocados. Dinner: Piña, Pacanas, Uvas Pasas (sin Semillas), Papaya, Manzanas, Plátano. Snacks/Other: Dried Cranberries, Meijer Sliced Almonds, Celery Juice, Pineapple Juice. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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