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صيام٢٤ساعه هتغدي ١٠٠ج طاجن باميه ني في ني ومعاه قطعه لحمه
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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809 kcal
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Fat: 22.27g | Prot: 15.71g | Carbs: 20.10g.
Lunch: سلطه طماطم وخيار وبصل, لحم البقر, باميه مطبوخه. Snacks/Other: بقلاوه. more...
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Losing 0.5 kg a Week
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rody hamza's Weight History
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