ioaq5100's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

82.1 kg Lost so far: 5.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1398 kcal

Fat: 82.29g | Prot: 83.90g | Carbs: 84.50g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Frigo Natural String Cheese Part Skim, turkey salad, Stop & Shop Baby Carrots. Dinner: Pepperidge Farm Onion Hamburger Buns, Great Value Shredded Mild Cheddar Cheese, Publix Ground Chuck 80/20, Ore-Ida Sweet Potato Fries. more...

2322 kcal

Exercise: Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 9 hours. more...

Gaining 0.1 kg a Week

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ioaq5100's Weight History

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ioaq5100's Journal, 01 Sep 20

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ioaq5100's Weight History