Weigh In record (no journal entry) for 02 September 2020
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73 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1731 kcal
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Fat: 49.99g | Prot: 63.43g | Carbs: 254.76g.
Breakfast: Roti, Jetz Choco Fiesta, Hati Ayam. Lunch: Minuman Buah (Berkonsentrasi Beku, dengan Air), Hati Ayam, Daging Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Keju Cheddar, Frisian Flag Susu Kental Manis, Mr. Bread Roti Tawar Classic, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Ketoprak, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Kokola Majestic White Coffee Wafer Cream. more...
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Gaining 3.5 kg a Week
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IrfanFuadi's Weight History
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